Secrets of Perfect Eyesight: Essential Vitamins and Minerals for Perfect Vision!
Posted on 23 May, 2023
Many believe that the deterioration of eye health is an age-related condition that inevitably affects everyone. However, this is a misconception. "Eyes that see do not grow old' - a Nicaraguan proverb.
Diseases such as presbyopia, glaucoma, dry eyes, age-related macular degeneration, cataracts, and low vision only appear with age. However, the delay in their occurrence depends mainly on our diet and lifestyle. Proper nutrition plays a crucial role in maintaining healthy eyes and curbing age-related eye diseases. Vitamin A, vitamins E and C, lutein, zeaxanthin, zinc, and omega-3 fatty acids play a prominent role in eye health.
The eye is the most important and sensitive organ of the human body. We see and perceive things with our eyes; they are visual cues sent to the brain to process information about the world around us.
A healthy and balanced diet and an active lifestyle improve overall fitness and well-being, including eye health. However, there are specific foods for eye health that we should include in our daily diet to avoid eye damage from the negative effects of our modern, digital-dependent lives.
Learn more about certain vitamins and minerals that are essential for good vision and prevent retinal damage, blue light irritation, eye muscle fatigue and eye strain from digital media, among other things. Intake of these nutrients delays the onset of other age-related macular diseases and improves eye vision.
Vitamin A
According to the World Health Organization, vitamin A deficiency is a public health problem in more than 50% of countries falling in Africa, and Southeast Asia. Vitamin A deficiency is the result of inadequate dietary intake of this micronutrient.
Retinol and carotene are the most common forms of vitamin A in foods that are important for eye health. It is needed to form the photoreceptor rhodopsin, which is particularly helpful in allowing our eyes to see at night and in low light conditions. Vitamin A deficiency therefore leads to night blindness, dry eyes and corneal damage.
Regular consumption of foods rich in vitamin A such as cod liver oil, liver, butter, cheese, eggs, fish, vegetable sources, carrots, broccoli, yellow/red peppers, spinach and lettuce is recommended to meet daily needs.
Lutein and Zeaxanthin
The macula, a apartment yellow spot in the center of the retina, contains two carotenoid pigments - lutein and zeaxanthin - that play a critical role in protecting the retina from damage caused by high-energy light waves. Lutein reduces inflammation in the eyes, improves visual acuity and protects the retina from light-induced damage. Zeaxanthin protects eye cells from the damaging effects of high-energy light waves, including ultraviolet rays from the sun and blue light from screens. Foods rich in these carotenoids include spinach, kale, pumpkin, pasta, corn, carrots, orange/yellow peppers, fish, salmon, and egg yolks.
Vitamin E and C
Vitamin E is a rich antioxidant that protects the eyes from oxidative stress that causes cataracts and age-related macular degeneration (AMD). It protects the fatty acids of the retina from harmful free radicals and ensures good eye health.
Ascorbic acid, Vitamin C, is present in the lens and acts as a natural sunscreen, protecting the lens from oxidative damage caused by UV light. It also regenerates vitamin E, which improves the oxidative protection of the eyes. Lens opacities are the most common age-related eye disease caused by oxidative stress. Studies have demonstrated a link between cataracts and oxidative damage. Therefore, to delay the progression of cataracts, it is important to maintain the required intake of antioxidant-rich foods and supplements.
The best sources of vitamins E and C include almonds, peanuts, sunflower seeds, avocados and vegetable oils such as flaxseed oil, wheat germ oil, safflower oil, oranges, guavas, acerola cherries, peppers and lemons.
Vitamins B6, B9 and B12
Research has proven that a group of B vitamins promote eye health and vision. Vitamin B12 b6, B9, and folic acid can lower homocysteine levels, a protein that causes age-related macular degeneration (AMD).
Green leafy vegetables and legumes, beans, chickpeas, fish such as tuna and salmon, chicken and meat are dietary sources of vitamin B6, B9 and B12.
Omega-3 fatty acids
Omega-3 fatty acids play an essential role in eye health and the prevention of glaucoma, dry eyes, and macular degeneration. It is essential to obtain them from food or supplements, as our bodies cannot synthesize them on their own. Flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, Brussels sprouts and avocados are rich sources of omega-3 fatty acids that should be included in your diet.
A lot of attention needs to be paid to eye health, as it has a great impact on the quality of life. It is important to provide the body with adequate nutrients that promote eye health and protect against degenerative diseases. Naturebasics supplements for Eye Care are a plant-based, non-GMO, GMP-certified, all-natural formula with bioactive ingredients that work in absolute synergy. Naturebasics supplements contain Lutein, naturally derived from marigold flowers that contains all three macular carotenoids - lutein, RR-zeaxanthin and RS (meso)-zeaxanthin. Good Organic Beetroot contains phytochemicals that naturally improve eye health and protect against age-related degeneration. NAG is a natural sugar found in the body contributes to the formation of hyaluronic acid, which lubricates the eyes and maintains visual acuity. Naturebasics eye supplements contain bilberry, a natural remedy for retinal diseases, cataracts, myopia and glaucoma, and a rich source of antioxidants.
Conclusion
Our eyes help us create visual memories throughout our lives. Therefore, taking care of our eyes is of utmost importance. Therefore, we need to be aware of our diet and pay attention to the nutrients we consume from time to time to maintain our vision and overall eye health.
Diseases such as presbyopia, glaucoma, dry eyes, age-related macular degeneration, cataracts, and low vision only appear with age. However, the delay in their occurrence depends mainly on our diet and lifestyle. Proper nutrition plays a crucial role in maintaining healthy eyes and curbing age-related eye diseases. Vitamin A, vitamins E and C, lutein, zeaxanthin, zinc, and omega-3 fatty acids play a prominent role in eye health.
The eye is the most important and sensitive organ of the human body. We see and perceive things with our eyes; they are visual cues sent to the brain to process information about the world around us.
A healthy and balanced diet and an active lifestyle improve overall fitness and well-being, including eye health. However, there are specific foods for eye health that we should include in our daily diet to avoid eye damage from the negative effects of our modern, digital-dependent lives.
Learn more about certain vitamins and minerals that are essential for good vision and prevent retinal damage, blue light irritation, eye muscle fatigue and eye strain from digital media, among other things. Intake of these nutrients delays the onset of other age-related macular diseases and improves eye vision.
Vitamin A
According to the World Health Organization, vitamin A deficiency is a public health problem in more than 50% of countries falling in Africa, and Southeast Asia. Vitamin A deficiency is the result of inadequate dietary intake of this micronutrient.
Retinol and carotene are the most common forms of vitamin A in foods that are important for eye health. It is needed to form the photoreceptor rhodopsin, which is particularly helpful in allowing our eyes to see at night and in low light conditions. Vitamin A deficiency therefore leads to night blindness, dry eyes and corneal damage.
Regular consumption of foods rich in vitamin A such as cod liver oil, liver, butter, cheese, eggs, fish, vegetable sources, carrots, broccoli, yellow/red peppers, spinach and lettuce is recommended to meet daily needs.
Lutein and Zeaxanthin
The macula, a apartment yellow spot in the center of the retina, contains two carotenoid pigments - lutein and zeaxanthin - that play a critical role in protecting the retina from damage caused by high-energy light waves. Lutein reduces inflammation in the eyes, improves visual acuity and protects the retina from light-induced damage. Zeaxanthin protects eye cells from the damaging effects of high-energy light waves, including ultraviolet rays from the sun and blue light from screens. Foods rich in these carotenoids include spinach, kale, pumpkin, pasta, corn, carrots, orange/yellow peppers, fish, salmon, and egg yolks.
Vitamin E and C
Vitamin E is a rich antioxidant that protects the eyes from oxidative stress that causes cataracts and age-related macular degeneration (AMD). It protects the fatty acids of the retina from harmful free radicals and ensures good eye health.
Ascorbic acid, Vitamin C, is present in the lens and acts as a natural sunscreen, protecting the lens from oxidative damage caused by UV light. It also regenerates vitamin E, which improves the oxidative protection of the eyes. Lens opacities are the most common age-related eye disease caused by oxidative stress. Studies have demonstrated a link between cataracts and oxidative damage. Therefore, to delay the progression of cataracts, it is important to maintain the required intake of antioxidant-rich foods and supplements.
The best sources of vitamins E and C include almonds, peanuts, sunflower seeds, avocados and vegetable oils such as flaxseed oil, wheat germ oil, safflower oil, oranges, guavas, acerola cherries, peppers and lemons.
Vitamins B6, B9 and B12
Research has proven that a group of B vitamins promote eye health and vision. Vitamin B12 b6, B9, and folic acid can lower homocysteine levels, a protein that causes age-related macular degeneration (AMD).
Green leafy vegetables and legumes, beans, chickpeas, fish such as tuna and salmon, chicken and meat are dietary sources of vitamin B6, B9 and B12.
Omega-3 fatty acids
Omega-3 fatty acids play an essential role in eye health and the prevention of glaucoma, dry eyes, and macular degeneration. It is essential to obtain them from food or supplements, as our bodies cannot synthesize them on their own. Flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, Brussels sprouts and avocados are rich sources of omega-3 fatty acids that should be included in your diet.
A lot of attention needs to be paid to eye health, as it has a great impact on the quality of life. It is important to provide the body with adequate nutrients that promote eye health and protect against degenerative diseases. Naturebasics supplements for Eye Care are a plant-based, non-GMO, GMP-certified, all-natural formula with bioactive ingredients that work in absolute synergy. Naturebasics supplements contain Lutein, naturally derived from marigold flowers that contains all three macular carotenoids - lutein, RR-zeaxanthin and RS (meso)-zeaxanthin. Good Organic Beetroot contains phytochemicals that naturally improve eye health and protect against age-related degeneration. NAG is a natural sugar found in the body contributes to the formation of hyaluronic acid, which lubricates the eyes and maintains visual acuity. Naturebasics eye supplements contain bilberry, a natural remedy for retinal diseases, cataracts, myopia and glaucoma, and a rich source of antioxidants.
Conclusion
Our eyes help us create visual memories throughout our lives. Therefore, taking care of our eyes is of utmost importance. Therefore, we need to be aware of our diet and pay attention to the nutrients we consume from time to time to maintain our vision and overall eye health.
