Naturebasics Omega-3 The Purest and Most Potent Supplement Available

Naturebasics Omega 3: The Natural Way to Stay Healthy
 
Omega-3 fatty acids are a types of poly-unsaturated fatty acids essential for good health. They are necessary for the proper functioning of various body systems, like brain, eyes, heart, and immune system. Omega-3 fatty acids are not produced by the humans naturally, so it is essential to obtain them inform of food or supplements.

The omega-3 fatty acids are of three types: (EPA) eicosapantaenoic acid, (DHA) docosehexaenoic acid , and (ALA) alpha-linolinic acid. EPA and DHA are found in fish and some seafoods, ALA is found in plant-based sources such as flexseeds, chia seeds, and walnuts.

Omega-3 fatty aciids have been found to give numerous health benefits. They reduce inflammation, improve heart health, and support cognitive function. Omega-3 fatty acids have shown to reduce the risk of coronary heart disease by lowerng blood pressure and triglyceride levels. They help in maintaining elasticity of blood vessels, reducing the risk of plaque buildup in arteries. Omega-3 fatty acids reduce the risk of arihythmias and improve mood swings, reducing the symptoms of depression and anxiety.

Omega-3 fatty acids have anti-inflimmatory properties, which help to reduce the symptoms of inflammatory conditions like arthritis and asthma. They also help in reducing the risk of dementia.
 
Omeg-3 Fatty Acid: Deficiency

There can be many reasons for Omega-3 deficiency like a diet lacking in these fatty acids, increased omega-6 fatty acid consumption of, and too much use of processed and refined foods. Some medical conditions like cysitic fibrosis, Crohn's disease, and Pancreatitis can create  omega-3 deficiency.

Omega-3 fatty acids deficiency is significant and it affects people of all ages across the globe. According to the World Health Organiization (WHO), omega-3 fatty acids deficiency is responsible for around 2.8% of all deaths worldwide.

India's very low EPA and DHA intake has the potential to blow up as a health crisis, increasing rate of chronic disease, and reducing life expectancy considerably in coming decades.
In India, on average only of 50 mg of Omega-3 is taken while recommended dietary (RDI) intake in the Western world is 250 mg, while scientist recommends 500 mg, no such RDI/RDA exists in India.

The average consumption of omega-3 in pregnant women is only 20 mg, giving enough (RDI) omega-3 to pregnant women can reduce premature births before 38 weeks by 58% and all pre-term births by 17%. Omega-3 fatty acids deficiency can lead to cardiovascular diseases, inflammatory diseases, nad mental health disorders.
 
Sources of Omega-3 Fatty acids

The main source of omega-3 fatty acids are fatts obtained from fish like salmon, mackerel, tuna, and sardines. These fish are rich in eicosapantaenoic acid (EPA) and docosehexaenoic acid (DHA), which are two types of omega-3 acids. Plant-based sources of omega-3 acids are chia seeds, flaxiseeds, and wallnuts, which contain alpha-lenolenic acid (ALA) but the conversion of ALA to EPA and DHA in the body is very low.
 
It is important to consume adequate amounts of omega-3 fatty acids supplement as our body cannot produce this imortat nutrient to maintain optimal health. If you don't eat fish, consider taking Naturebasics fish oil  and vegan supplements to ensure that you get enough of these essential nutrients.
 
Omega 3 Fatty Acids: EPA, DHA and ALA Uses
 
Uses of EPA:
Promotes heart health by reducing inflammation, blood pressure, and triglyceride levels.
Improves cognitive function and reduces the risk of cognitive decline and dementia.
Supports eye health by reducing the risk of age-related macular degeneration.
Reduces joint pain and inflammation associated with rheumatoid arthritis.
May have a positive effect on mood and reduce symptoms of depression.
 
Uses of DHA:
Essential for proper brain devlopment and function, especially during infancy and childhood.
Supports eye health and may reduce the risk of developing age-related macular degeneration.
May improve cardiovascular health by reducing inflammation and triglyceride levels.
Supports skin health and may improve symptoms of certain skin conditions, such as psoriasis.
May help in reducing the risk of certain types of cancer, such as breast and colon cancer.
 
Uses of ALA:
Helps to reduce inflimmation throughout the body.
Supports heart health by reducing the risk of cardiovascular disease.
May help to lower blood pressure in individuals with hypertension.
May help in improving insulin sensitivity and reduce the risk of type 2 diabetes.
Supports brain health and may improve cognitive function.
 
Omega-3 Fatty Acids: Promoting Health
 
Omega-3 acids and heart health

One of the most significant benefits of omega-3 acids is their positive impact on heart health.  Omega-3 acids help in lowering blood pressure, reducing triglycerides, and decreasing the risk of heart attack and stroke. These fatty acids also help to reduce inflammation, which can be a contributor to heart ailments.
 
Omega-3 acids and brain function

Omega-3 acids are essential for proper brain function and development. They are critical for maintaining the structure and function of the brain cell membranes. EPA and DHA are important for good brain health, as they are associated neurotransmitter production and help to reduce inflammation in the brain.

Studies have also shown that omega-3 acids help to improve mood swings and reduce symptoms of depression and anxiety. They improve cognitive function and reduce the risk of age-related cognitive decline.
 
Omega-3 acids and joint health

Omega-3 acids help to reduce infilammation in the body, which can help to alleviate joint pain and stiffness. Studies are shown that omega-3 supplements can be effective in reducing symptoms of rheumetoid arthritis and other inflammatory joint conditions.
 
Omega-3 acids and eye health

DHA is a critical component of the retina in the eye, and omega-3 acids are important for maintaining optimal eye health. Omega-3 supplements have shown to reduce the risk of age-related macular degeneration, a leading cause of blindness in old adults.
 
Omega-3 acids and pregnancy

Omega-3 acids are important for pregnant women, as they are critical for fetal brain and eye development.  They can significantly reduce the chances of premature delivery.Pregnant women are advised to consume at least 200mg of DHA per day to support the healthy development of their babies.
  
Omega 3 Fatty Acids: How to Choose
 
Check the Dose of EPA and DHA

When choosing an omega-3 supplement, it's essential to check the dose of EPA and DHA in each supplement. Most experts recommend a daily dose of at least 500 milligrams of EPA and DHA in combined form, but some people may need higher doses depending on their individual health needs.
 
Look for Third-Party Tested Supplements

Another important factor to consider when choosing an omega-3 supplement is to look for supplements that have been third-party tested for purity and quality. This can help ensure that the supplement you're taking is safe and effective. Third-party testing involves an indepandent laboratory testing the product to verify its purity and potency.
 
Choose a Reputable Source

It's also essential to choose an omega-3 supplement that is derived from a reputed source. Some sources of omega-3s are more sustainable and environmentaly friendly than others, so it's worth doing some research to find a product that aligns with your values. Look for supplements that are made from wild-caught fish or sustainably farmed fish.
 
Consider the Form of the Supplement

Omega-3 supplements are available in a variety of forms, including capsules, liquid, and gummies. When choosing a supplement, consider the form that is easy for you to take and fits your lifestyle. Capsules are a popular choice, while liquid supplements are easier to swallow for some people, and gummies may be a more appealing option for those who dislike the taste of fish oil.
 
Pay Attention to Additional Ingredients

When choosing an omega-3 supplement, it's also essential to pay attention to additional ingredients. Some supplements may contain fillers or additives that can interfere with the absorption of omega-3s or cause adverse effects. Look for supplements that are free from artificial colors, flavors, and preservatives.
 
Why choose Naturebasics Vegan Capsules?

Naturebasics omega-3 capsules are highly recommended by fitness and nutrition experts. We have a wide range of vegetarian products form of omega-3 capsules or non- Vegetarian omega-3 fish products in form of capsules that you can choose, depending on one’s requirements.

FAQs about omega-3 supplements

Q1 How do you take Naturebasics Ultra Omega-3?
Ans: Naturebasics Ultra Omega 3 soft gelatin capsules are best taken before bedtime. Take the capsule with enough water or cold drink, smoothie.

Q2 Should I take fish oil daily?
Ans: Up to 3 gm of Naturebasics fish oil capsules are generally safe, above that the risk of heartburn, nosebleeds and diarrhoea increases. Taking fish oil supplements with an appropriate meal can reduce these problems.

Q3 How useful is Naturebasics Omega for the joints?
Ans: Taking Naturebasics Omega for joints is useful because it relieves inflammation, swelling and joint pain. It is also known for its benefits in treating rheumatoid arthritis.

Q4 Is omega 3 good for hair?
Ans: Omega-3 fatty acids offer numerous health benefits. Some research suggests that omega-3 fatty acids may promote hair growth and thickness.

Q5 Are Naturebasics fish oil capsules a good choice for skin?
Ans: Naturebasics fish oil capsules for skin are indeed a good choice as they help fight skin diseases and skin problems and moisturise the skin while keeping irritants away.

Q6 How much omega 3 do you need?
Ans: Many nutritionists recommend a minimum intake of 250-500 mg of Omega 3 per day for healthy adults. However, the recommended amount may vary depending on prevailing health conditions.

Q7 How good are Naturebasics Omega fish oil capsules for the heart?
Ans: All types of supplements containing omega-3 fatty acids help reduce triglycerides (a type of fat that can be harmful in excess), control plaque formation in the arteries, maintain blood pressure, and reduce the risk of stroke and other chronic diseases, among all the other benefits.

Where to Buy Naturebasics Omega 3 Supplements

Purchase Omega 3 Supplements Conveniently at www.naturebasics.in

Look no further than Naturebasics, an online portal where you can find everything you need to support your health and wellness goals. With a wide range of multivitamins, specialty supplements, herbal supplements, and more, Naturebasics has got you covered.

Once your transaction is complete, you can expect your products to be delivered to you within 3-5 business days. If you are not satisfied with your purchase or receive any damaged items, you have the option to return them within 15 days of delivery. Simply contact the customer support team, and they will guide you through the process.

Shop for our products at Amazon, Flipkart, and Tata 1mg

In addition to shopping on the Naturebasics portal, you can also find our products on popular online marketplaces like Amazon, Flipkart, and Tata 1mg. This means that you can access their products through multiple channels and choose the one that is most convenient for you.