14 Myths about Fertility: Fact and Fiction
Posted on 14 May, 2023
Fertility is considered a very important aspect of life in our culture. Many rituals and traditions are practiced to initiate puberty, which is actually the beginning of the fertility phase in a person's life.
For couples trying to conceive, infertility often remains a mystery. The topic is rarely discussed at length - couples are often both shy and embarrassed to discuss their infertility. This secrecy leaves people in the dark. Myths about infertility find their way into the culture, which influences people's decision-making. However, it is women who are misinformed about many facts related to fertility as a result they are often blamed for not being able to conceive even though men may be the actual reason for infertility.
Myth 1: infertility affects only women
Fertility is only a woman's issue - One of the biggest misconceptions about fertility is that it only affects women. The fact is that men and women are equally affected by a decline in fertility due to ageing and other factors that affect reproductive health.
According to the National Institute of Health (NIH), male reproductive problems account for one-third of infertility cases, female reproductive problems account for one-third of issues, and rest one-third are due to both parties or unknown factors. "infertility is a people problem, not just a women's problem."
Myth 2: Couples should always wait at least a year before seeing an OBGYN
Infertility is usually defined as one year of effort without conception. However, this is not an actual rule but more of a guideline. Many couples should see a doctor earlier, such as women over 35, women with irregular periods, fibroids, endometriosis, adhesive pelvic disease, ectopic pregnancies or multiple miscarriages. The same is true for couples in which the man has had surgery, infection or trauma to the genitals.
Myth 3: Fertility problems can only be treated medically
When women want to start a family, they feel pressure to get pregnant faster and get stressed. Fertility is affected by poor diet, poor lifestyle, stress and age like any other function of the body, However, fertility does not always need to be treated medically but can be helped by proper diet and daily habits.
Myth 4: Already parents, so no chance of fertility problems - It is a common belief that women who have already had children will not develop fertility problems later. False Fertility problems can occur in anyone at any stage. Women who have given birth without problems under the age of 30 may experience problems with their next pregnancy, as fertility is likely to decrease with age. The body is also subject to many changes, and this also applies to fertility, which can be affected by hormonal changes in a woman's body, stress, menstruation and ovulation, among other things.
Myth 5: Social smoking does not affect fertility
Smoking causes more damage to our bodies and has more far-reaching effects than we realise. Even secondhand smoke can cause fertility problems and affect hormone balance in the body, leading to irregular menstruation, polycystic ovary syndrome (PCOS) and difficulty conceiving.
Myth 6: Women can not conceive after age 35
Women have a biological clock, and studies show that the chances of conception decrease after age 35. However, fertility problems are not limited to a particular age group. In the modern world, factors such as poor diet, inadequate sleep, irregular daily routines, and pollution greatly affect reproductive function and cause fertility problems at a young age. While peak reproductive years of women begin in their late teens and continue into their late 20s, "many women continue to have healthy pregnancies later in life. " according to the CDC roughly one out of six couples where a woman's age is 35 or older has fertility problems, - meaning that many women who are 35 and older do not have any fertility problems.
Myth 7: Contraceptive use can cause infertility
The pill has no effect on fertility, positive or negative. And a woman's normal menstrual cycle almost always resumes within a month or two after stopping the pill. However, if the cycle has not returned to normal three months after stopping the pill, you should make an appointment with your gynecologist.
Myth 8: If a man can ejaculate, he is not infertile
In reality, male infertility is not that simple. Most men with infertility have no obvious signs of a problem. The cause may be low sperm count - that's how most people think of it - but sperm movement (motility) and sperm shape (morphology) also play a role. Studies have shown that men with physically demanding jobs or who are on medication may have lower sperm counts, and sperm shape is negatively affected by high blood pressure.
Myth 9: Irregular menstrual cycle = infertility
Irregular menstrual cycles are quite common. Stress, irregular sleep, and exercise may alter the delicate hormone balance that regulates the menstrual cycle, If you are concerned about irregular cycles, and you've gone more than three or four months without a period, you should consult your gynecologist at he earliest.
Myth 10: Stress has no effect on fertility
To believe that stress does not affect reproductive ability is like being an ostrich in the face of a threat. There are numerous studies that confirm the negative effects of stress on women with fertility problems and the desire to have children. Stress is considered an important factor in modern life, affecting reproductive health and exacerbating conditions such as PCOS and infertility. Gynecologists and fertility doctors often recommend that women with infertility problems use stress management methods such as meditation, counseling, and therapy to support treatment and achieve better results.
Myth 11: Certain sex positions increase the likelihood of pregnancy
There is simply no evidence for this. Ejaculated sperm can be found at the cervix within seconds and in the fallopian tubes within minutes, regardless of sex position.
Myth 12: Infertility is always curable
It's true that most couples who suffer from infertility eventually become pregnant. But "most" doesn't mean "all." Some have problems that simply can't be fixed, while others struggle with issues that can't even be explained. "The truth is that not all couples can be parents, even with the help of interventions." Sometimes it may not be possible to conceive.
Myth 13: Your general health does not affect fertility
Your general health does not matter - women need more iron in their diet than men because they lose iron from their bodies during menstruation. They may require minerals and vitamins in higher dosages. Failure to meet these nutritional needs on a daily basis has serious implications for overall health, including fertility. Reproductive capacity is clearly affected by the food and the type of diet. Unbalanced calorie and protein intake due to improper diet is responsible for severe underweight or overweight, which leads to alteration of ovarian function and thus more infertility. In fact, overall health is the biggest factor affecting fertility in both men and women. Excessive alcohol consumption, too much exercise, and being underweight or overweight all play a role.
Myth 14: If you cannot afford expensive procedures like IVF, you should not consider treatment
For couples struggling with infertility, in vitro fertilization (IVF) is rarely the first option. There are many other treatments (which are far less expensive). A simple blood test often determines these treatments. NIH data suggests, that 85-90% of infertility cases are capable of being treated with conventional medications or surgery. The solution may be as simple as nutrition supplements, a pill or a simple medical procedure.
Can supplements help maintain health and fertility?
Now that we know the facts about fertility, we need to know what we can do to maintain it sustainably and naturally.
Nutritional science has made many breakthroughs in recent years, using modern technologies to develop highly effective supplements that provide a measured daily value of nutrients that help maintain all body functions.
Naturebasics Conception Him and Her is a scientifically developed multivitamin for men and women to gradually prepare and promote their fertility. These tablets combine the most effective nutrients with fast absorbing vegan and herbal multivitamins, natural extracts, powerful antioxidants, amino acids and minerals.
Diet and lifestyle also have a major impact on fertility. The clinically researched ingredients in Naturebasics Conception help regulate hormones and the menstrual cycle, reduce inflammation, and strengthen the immune system. Daily use of this revolutionary supplement can promote ovulation and support conception.
In addition to this supplement, it is advisable to stop smoking, reduce consumption of trans fats, reduce excessive caffeine intake, maintain a healthy weight, relax through meditation or yoga, consume antioxidant-rich foods, and take multivitamins with B vitamins, vitamin D, zinc, and other important antioxidants and nutrients that can promote fertility.
It is very important to understand that the solutions to our health problems can be found in the foods we eat, the nutrients we consume, and the lifestyle we lead. Therefore, start by setting the right course in these areas!
For couples trying to conceive, infertility often remains a mystery. The topic is rarely discussed at length - couples are often both shy and embarrassed to discuss their infertility. This secrecy leaves people in the dark. Myths about infertility find their way into the culture, which influences people's decision-making. However, it is women who are misinformed about many facts related to fertility as a result they are often blamed for not being able to conceive even though men may be the actual reason for infertility.
Myth 1: infertility affects only women
Fertility is only a woman's issue - One of the biggest misconceptions about fertility is that it only affects women. The fact is that men and women are equally affected by a decline in fertility due to ageing and other factors that affect reproductive health.
According to the National Institute of Health (NIH), male reproductive problems account for one-third of infertility cases, female reproductive problems account for one-third of issues, and rest one-third are due to both parties or unknown factors. "infertility is a people problem, not just a women's problem."
Myth 2: Couples should always wait at least a year before seeing an OBGYN
Infertility is usually defined as one year of effort without conception. However, this is not an actual rule but more of a guideline. Many couples should see a doctor earlier, such as women over 35, women with irregular periods, fibroids, endometriosis, adhesive pelvic disease, ectopic pregnancies or multiple miscarriages. The same is true for couples in which the man has had surgery, infection or trauma to the genitals.
Myth 3: Fertility problems can only be treated medically
When women want to start a family, they feel pressure to get pregnant faster and get stressed. Fertility is affected by poor diet, poor lifestyle, stress and age like any other function of the body, However, fertility does not always need to be treated medically but can be helped by proper diet and daily habits.
Myth 4: Already parents, so no chance of fertility problems - It is a common belief that women who have already had children will not develop fertility problems later. False Fertility problems can occur in anyone at any stage. Women who have given birth without problems under the age of 30 may experience problems with their next pregnancy, as fertility is likely to decrease with age. The body is also subject to many changes, and this also applies to fertility, which can be affected by hormonal changes in a woman's body, stress, menstruation and ovulation, among other things.
Myth 5: Social smoking does not affect fertility
Smoking causes more damage to our bodies and has more far-reaching effects than we realise. Even secondhand smoke can cause fertility problems and affect hormone balance in the body, leading to irregular menstruation, polycystic ovary syndrome (PCOS) and difficulty conceiving.
Myth 6: Women can not conceive after age 35
Women have a biological clock, and studies show that the chances of conception decrease after age 35. However, fertility problems are not limited to a particular age group. In the modern world, factors such as poor diet, inadequate sleep, irregular daily routines, and pollution greatly affect reproductive function and cause fertility problems at a young age. While peak reproductive years of women begin in their late teens and continue into their late 20s, "many women continue to have healthy pregnancies later in life. " according to the CDC roughly one out of six couples where a woman's age is 35 or older has fertility problems, - meaning that many women who are 35 and older do not have any fertility problems.
Myth 7: Contraceptive use can cause infertility
The pill has no effect on fertility, positive or negative. And a woman's normal menstrual cycle almost always resumes within a month or two after stopping the pill. However, if the cycle has not returned to normal three months after stopping the pill, you should make an appointment with your gynecologist.
Myth 8: If a man can ejaculate, he is not infertile
In reality, male infertility is not that simple. Most men with infertility have no obvious signs of a problem. The cause may be low sperm count - that's how most people think of it - but sperm movement (motility) and sperm shape (morphology) also play a role. Studies have shown that men with physically demanding jobs or who are on medication may have lower sperm counts, and sperm shape is negatively affected by high blood pressure.
Myth 9: Irregular menstrual cycle = infertility
Irregular menstrual cycles are quite common. Stress, irregular sleep, and exercise may alter the delicate hormone balance that regulates the menstrual cycle, If you are concerned about irregular cycles, and you've gone more than three or four months without a period, you should consult your gynecologist at he earliest.
Myth 10: Stress has no effect on fertility
To believe that stress does not affect reproductive ability is like being an ostrich in the face of a threat. There are numerous studies that confirm the negative effects of stress on women with fertility problems and the desire to have children. Stress is considered an important factor in modern life, affecting reproductive health and exacerbating conditions such as PCOS and infertility. Gynecologists and fertility doctors often recommend that women with infertility problems use stress management methods such as meditation, counseling, and therapy to support treatment and achieve better results.
Myth 11: Certain sex positions increase the likelihood of pregnancy
There is simply no evidence for this. Ejaculated sperm can be found at the cervix within seconds and in the fallopian tubes within minutes, regardless of sex position.
Myth 12: Infertility is always curable
It's true that most couples who suffer from infertility eventually become pregnant. But "most" doesn't mean "all." Some have problems that simply can't be fixed, while others struggle with issues that can't even be explained. "The truth is that not all couples can be parents, even with the help of interventions." Sometimes it may not be possible to conceive.
Myth 13: Your general health does not affect fertility
Your general health does not matter - women need more iron in their diet than men because they lose iron from their bodies during menstruation. They may require minerals and vitamins in higher dosages. Failure to meet these nutritional needs on a daily basis has serious implications for overall health, including fertility. Reproductive capacity is clearly affected by the food and the type of diet. Unbalanced calorie and protein intake due to improper diet is responsible for severe underweight or overweight, which leads to alteration of ovarian function and thus more infertility. In fact, overall health is the biggest factor affecting fertility in both men and women. Excessive alcohol consumption, too much exercise, and being underweight or overweight all play a role.
Myth 14: If you cannot afford expensive procedures like IVF, you should not consider treatment
For couples struggling with infertility, in vitro fertilization (IVF) is rarely the first option. There are many other treatments (which are far less expensive). A simple blood test often determines these treatments. NIH data suggests, that 85-90% of infertility cases are capable of being treated with conventional medications or surgery. The solution may be as simple as nutrition supplements, a pill or a simple medical procedure.
Can supplements help maintain health and fertility?
Now that we know the facts about fertility, we need to know what we can do to maintain it sustainably and naturally.
Nutritional science has made many breakthroughs in recent years, using modern technologies to develop highly effective supplements that provide a measured daily value of nutrients that help maintain all body functions.
Naturebasics Conception Him and Her is a scientifically developed multivitamin for men and women to gradually prepare and promote their fertility. These tablets combine the most effective nutrients with fast absorbing vegan and herbal multivitamins, natural extracts, powerful antioxidants, amino acids and minerals.
Diet and lifestyle also have a major impact on fertility. The clinically researched ingredients in Naturebasics Conception help regulate hormones and the menstrual cycle, reduce inflammation, and strengthen the immune system. Daily use of this revolutionary supplement can promote ovulation and support conception.
In addition to this supplement, it is advisable to stop smoking, reduce consumption of trans fats, reduce excessive caffeine intake, maintain a healthy weight, relax through meditation or yoga, consume antioxidant-rich foods, and take multivitamins with B vitamins, vitamin D, zinc, and other important antioxidants and nutrients that can promote fertility.
It is very important to understand that the solutions to our health problems can be found in the foods we eat, the nutrients we consume, and the lifestyle we lead. Therefore, start by setting the right course in these areas!
