Digestion Support

Kiwifruit Powder Background and Benefits

 

Kiwi fruit is the edible berry of woody vines of the genus Actinidia, especially A. deliciosa. It is also known as Chinese gooseberry, melonette, and kiwi. The Hayward variety is the most common kiwifruit variety grown commercially.
A kiwi has an elongated shape with a maximum length of about three centimeters and a diameter of about two centimeters. It has a greenish-brown skin and a light green or golden flesh when ripe. Kiwi black seeds are edible. Kiwifruit has a sweet flavor with varying acidity depending on growing conditions. The main producers of kiwifruit include Italy, China, New Zealand, Chile, Greece and France.
 
The kiwi originated in China, although its commercial cultivation in New Zealand did not begin until the early 20th century. Originally known as the Chinese gooseberry because of its origin and flavor, it was also marketed as the melonette when it was first exported to the United States.
 
Actinidin, also known as actinidain, is one of the most important components of kiwifruit in terms of its health benefits. This enzyme is a protein-dissolving enzyme or protease that breaks down proteins into smaller polypeptides. Other bioactive components of kiwifruit include flavonoids and carotenoids such as beta-carotene, lutein and zeaxanthin. Kiwifruit is also a rich source of vitamins C, K, and E, as well as fiber. When used as a dietary supplement, kiwifruit are usually dehydrated into a powder to concentrate these components.
 

Uses of kiwi powder

The health benefits of kiwi primarily affect the digestive system. It can also support healthy circulation, respiration and cholesterol levels.
 
Respiratory support
There is evidence that eating fruits like kiwifruit, which are high in vitamin C, can help maintain healthy lung function.
Supporting digestive health
Preliminary research suggests that the actinidin in kiwifruit may support the digestive system by increasing the frequency of bowel movements. The regimen in this study consisted of two kiwifruit per day for four weeks.
Healthy management of cholesterol levels
The fiber found in kiwifruit may help maintain a healthy cholesterol profile.
Management of the circulatory system
Kiwifruit contain vitamin C, which may help maintain healthy blood pressure. One study showed that three kiwifruit per day over an eight-week period were more beneficial for blood pressure than one apple per day.

Signs that you need kiwi powder.

The signs of inadequate protein digestion are usually the most important signs that you need the actinidin in kiwi powder. These signs mainly include flatulence and mild constipation, especially in older people.
Damage caused by oxidative stress  such as unhealthy blood pressure, breathing problems such as coughing at night, shortness of breath, wheezing, and joint ailments such as arthritis can benefit from the antioxidants in kiwifruit.
Conditions caused by a lack of fiber may also benefit from kiwi powder. These include an unhealthy cholesterol profile and unhealthy blood sugar levels.