Health Benefits And Uses Of Glutathione

Antioxidant Support
Glutathione Background and Benefits


Glutathione is a tripeptide, i.e., a molecule composed of three amino acids linked by chemical bonds. Glutathione has strong antioxidant properties, meaning that it protects cells from damage caused by the reaction of chemicals with oxygen. These chemicals include primarily free radicals, but also other reactive oxygen species such as heavy metals, lipid peroxides and peroxides.
The liver biosynthesizes glutathione from the amino acids glycine, L-cysteine, and L-glutamic acid, which are readily available from a variety of dietary sources. Glutatione is therefore not an essential nutrient, although it is present in many fruits, meats and vegetables.
 
Its biological activity is primarily due to cysteine's sulfhydryl group, which is a sulfur and hydrogen atom at the end of a molecule. This group easily donates protons to other molecules, making glutathione very reactive. Cysteine is relatively rare compared to the other precursors of glutathione, making cysteine the rate-limiting precursor for the biosynthesis of glutathione.
 
The value of glutathione as a dietary supplement stems from its role in the synthesis of proteins in the body. These proteins perform numerous functions related to tissue synthesis and repair. It is especially important for the maintenance of the immune system.

Uses of glutathione

Glutathione is primarily used as an antioxidant. Immune system support and heart health are other important benefits of glutathione.
Glutathione, a powerful antioxidant, not only helps reduce oxidative stress, but is also beneficial for people who need respiratory support. It also contributes to the strengthening of the immune system and the development of young people.

Signs of a possible need for glutathione

Under certain circumstances such as aging, poor diet, infections, radiation therapy, stress and trauma, the body may not produce enough glutathione. Anyone who finds themselves in these situations may benefit from glutathione supplements. Other signs that you need glutathione include stress, poor immune function, and heart health.
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