Health Benefits And Uses Of Dong quai

Support for Female Health
Dong Quai Background and Benefits

Dong quai is the common name for Angelica sinensis, a herb in the Apiaceae family. This family includes about 3,700 species, including carrots, celery, and parsley. Dong quai is a perennial plant that grow in small clusters, it has purple stems and bears white flowers . The plant takes three years to mature and bears fruit in July and August.
Dong quai has been an important herb in Traditional Chinese Medicine (TCM) for thousands of years. In the context of TCM, the term "dong quai" refers specifically to the root of the plant, which is yellow-brown in color and has several branches. The root is usually dried and ground into powder, which is then prepared in a variety of medicinal forms. In TCM, dong quai is used for women's health, inflammation, joint problems, fatigue, high blood pressure, and infections, among others.
 
Dong quai contains coumarins, flavonoids, phytosterols, and polysaccharides. Angelica root polysaccharide sulfate is one of these substances that possesses antioxidant properties when isolated from the other components of dong quai. These properties generally support the body's natural ability to cope with free radical damage. Butylidenephthalide is another component of dong quai with antispasmodic properties, which means it can help relax muscles.
 

Uses of Dong Quai

Dong quai is primarily used to relieve menopausal symptoms. Many people also use it to relieve occasional headaches.

Signs that you need Dong Quai

The most common signs that you may benefit from Dong Quai are menopausal symptoms such as menstrual cramps, hot flashes, mood swings, vaginal dryness, and insomnia. Menopausal women may also feel stressed and in a bad mood.
Dong Quai has been shown to relieve discomfort in bones, joints, and muscles and help with poor circulation, which can occasionally cause headaches, fatigue, and digestive problems.
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