Digestive Health
Dandelion Background and Benefits

Dandelion is a common name for all members of the genus Taraxacum, which includes many species. These flowering plants have deep taproots and are native to temperate regions of the Northern Hemisphere. The species of the genus Taraxacum are extremely difficult to distinguish because they reproduce by apomixis, which is asexual reproduction instead of fertilization of a female flower by a male flower. This method of reproduction results in many local populations of dandelions that are known as microspecies rather than distinct species.
Taraxacum mongolicum is an example of an apomictic microspecies. It is native to eastern Asia and typically occurs on moist roadsides or embankments. This plant can grow on a range of soil types and pH levels, but prefers moist soils. Taraxacum mongolicum grows best in partial shade, but can tolerate full sun.
 
Dandelion has been used in traditional Chinese medicine for about 1,000 years, usually for chest disorders. It is often made into a decoction, where parts of the plant are crushed and boiled to release essential oils. Taraxacum mongolicum forms part of modern herbal medicine. The main biologically active constituents include taraxacerin, taraxacin and acrystallin.
 

Use of dandelion

Digestive health is one of the most common uses of dandelion extract in herbal medicine. However, there are many other uses, including urinary tract support, joint support, and skin support.

Signs that you may need dandelion

Constipation is one of the main signs that you may need dandelion extract. Skin conditions characterized by unhealthy inflammation, such as acne, eczema, and psoriasis are benefited by dandelion extract. Joint conditions that cause chronic discomfort may also indicate that you should take dandelion. Difficulty and discomfort with urination are other reasons to take dandelion extract. You should also take dandelion if you are generally tired.